Online & Personal Training

Don't measure your success using someone else's ruler!

We're all different.

Your nutrition, training & recovery doesn't have to be perfect to make progress, it just needs to be consistent & better than it was before.

Small, gradual & sustainable changes will often lead to greater long term results!

• Are you looking to make some small changes with your training or recovery to reach your goals?

• Are you wanting to learn the olympic lifts or have a fresh set of eyes look at them?

• Do you want to learn more about how your body is moving and how it can move better?

• Did you avoid the basics when you started your fitness journey in pursuit of big lifts or fast times, now your looking to improve your movement patterns & consistency?

If so, Alana is the person for you.

You can book a personal training session through The Health Space booking page. During your session we can discuss your goals and start planning a pathway to your success.

Our online programs are finally here!