Hi, I’m Alana
Remedial/Myotherapist and CrossFit Trainer Lvl 2
Through her musculoskeletal therapy & CrossFit coaching Alana has refined her mission to lead others in the lifelong pursuit of sustainable health and fitness. Alana aims to help everyday people lead extraordinary lives.
Core values close to Alana’s heart are Integrity, mastery, adventure, commitment, honesty & excellence. Alana asks her Clients to join her in this endeavour.
Personal Training
The Ultimate Method to Change Your Life
Training is more than creating change in your body, it is about challenging your way of thinking & being.
As your training partner I will ask of you to commit to ongoing learning and practice as a way to be something more then you currently are. I want you to consider that how you do anything is how you do everything. So, strive for consistency both in and out of the gym. You will need to take responsibility for yourself and the energy you bring to our training space.
Every day & everybody counts! If you’re a beginner to the fitness world or an experienced CrossFitter looking to improve your skills or gain more skills in a particular area, let’s get results on the journey together.
We will play often, celebrate your victories and remember to laugh, have fun along the way.
Book your Personal training session online today. If you prefer to workout with a friend then buddy book in together, Alana also loves working with smaller groups or can do a corporate package if
that suits your needs. If you have any other enquires contact Alana directly on 0434645496.
ONLINE TRAINING PROGRAMS NOW AVAILABLE!
If you're looking for a training program to follow online whether it's a strength cycle, body weight conditioning or a specialty injury rehab program. Contact me direct to discuss requirements or book in a personal training session to get started.
Book Online
Assessment & treatment to optimize your body's function
1 hr
When 60mins is just not enough!
1 hr 30 min
When you're a little time poor but need a massage, book in 45mins.
45 min
Help your body adjust to pregnancy changes you're experiencing.
1 hr
Specific targeted massage you can fit into your lunch break
30 min
A 3hour workshop for trainers, athletes & mobility enthusiasts alike.
Started Jan 1, 1970
Get some professional eyes on your movement patterns
45 min
Therapist led, targeting your body's musculoskeletal restrictions.
1 hr
Bring a friend! Stretch & mobilise together
1 hr
The Health Space: 1 on 1 training session with Alana
1 hr
Our recommended services
Your Health Space
Get in Touch
Can't find what you need? Have more questions? Please touch base with me.
Address: 47 Clarence street, Coorparoo 4151
Email: alanabiggam@gmail.com
Phone: 0434645496